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chia seeds

goats cheese and sweet onion tart 013fW

Ingredients:

1 2/3 cups plain flour

170g unsalted butter, chilled, chopped, plus extra

2 tbs black chia seeds

4 eggs, plus 1 egg yolk

2 small red onions, thinly sliced

1 tbs. brown sugar

1 tbs balsamic vinegar

240g button mushrooms, chopped

300ml cream

230g soft goats cheese

Salt and pepper, to taste

Salad greens, to serve

Balsamic glaze, to serve

 

Method:

1. Place flour, 120g butter and 1/2 tsp salt in a food processor and process until mixture resembles fine crumbs. Add chia seeds, 1 egg and 1tbs iced water and pulse until mixtures comes together in a smooth ball. Shape into a disc and cover with plastic wrap. Chill in the fridge for 30 minutes.

2. Melt remaining butter in a frypan with a dash of olive oil over medium-low heat. Add onion and cook, stirring occasionally, until onion is soft. Add sugar and balsamic vinegar. Cook for a furhther 5 minutes or until onion is caramelised. Set aside to cool.

3. Heat 2tbs of olive oil in a clean frypan and add 20g of butter. Cook mushrooms until soft. Add salt and pepper to taste. Set aside to cool completely.

4. Grease a 26cm loose-bottom tart pan. Roll out pastry on a lightly floured clean surface to 3mm thick, then use to line prepared pan. Chill for 15 minutes. Preheat oven to 190 degrees Celsius.

5. Prick pastry base with a fork, then line with baking paper and fill with pastry weights or rice and bake for 10 minutes. Remove the baking paper and weights, then return to the oven for a further 6-10 minutes until the pastry is golden brown. Reduce the oven temperature to 170 degrees Celsius.

6. Place remaining eggs, egg yolk, cream and goats cheese in a clean food processor. Season with a pinch of salt and whiz until smooth. Spread onion and mushroom mixture over pastry base and top with the goats cheese and cream mixture. Return tart to the oven and bake for 25-30 minutes or until filling is just set. Cool in the pan for 10 minutes. Serve with salad greens.

Fig and Beetroot GaletteW

Ingredients:

2 cups plain flour, sifted

125g butter, chilled, chopped

3 tbs caster sugar, plus extra for sprinkling

2 egg yolks

1/4 cup almond meal

1 tbs black chia seeds

6 figs, quartered

1 yellow baby beetroot, sliced thinly using a mandolin slicer

1 red baby beetroot, sliced thinly using a mandolin slicer

80g marinated goats cheese, marinated in extra virgin olive oil blend, garlic and thyme or plain goats cheese

2tbs pomegranate molasses

Micro-herbs, for decoration

 

Method:

1. Place flour, butter, caster sugar, chia seeds, and egg yolks in a food processor and process until mixture resembles breadcrumbs. While the motor is running, slowly add 3 tablespoons chilled water and process until the mixture comes together into a ball, adding extra water if needed. Remove from the food processor, cover with plastic wrap and chill in the fridge for 20 minutes.

2. Preheat oven to 180 degrees Celsius. Place dough between 2 sheets of baking paper. Roll the dough out into a circle until 5mm thick. Sprinkle the centre with almond meal. Arrange figs on the pastry and sprinkle with sugar. Fold the edge over the filling and roughly pleat the sides of the pastry over the figs to partially enclose, leaving the centre exposed. Place pastry on a tray lined with baking paper and bake for 40-45 minutes or until golden. Remove from the oven and cool completely. Arrange beetroot on the pastry and top with goats cheese. Drizzle with pomegranate molasses. Garnish with micro-herbs. Serve immediately.

banana and chia smoothie 016fixedW

Ingredients:

  • 1 x ripe banana, sliced
  • 1 x ripe pear, chopped
  • 1 Tbls manuka honey
  • 1/4 cup plain greek yoghurt
  • 1 cup almond milk
  • 2 tspn white chia seeds
  • 2/4 cups ice cubes
Method:

Blend all ingredients and serve immediately.

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