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four bean mix

power food saladW2

300g fusilli dried pasta

200g green beans (uncooked), cut into 3cm. lengths

½ red onion, diced

400g tuna chunks (in spring water)

400g chick peas, rinsed, drained

400g 4 bean mix, rinsed, drained

1/3 cup red quinoa, cooked

4 tbs. balsamic vinegar

4 tbs. extra virgin olive oil


1. Cook pasta according to packet directions. Drain and place in a large bowl.

2. Add all the ingredients and toss to combine. Season with sea salt to taste.

· To cook quinoa: Rinse and drain. Soak 1 cup of quinoa in 1 ¼ cups of water for 15 minutes, bring to the boil, cover and simmer for about 15 minutes, or until the water is absorbed. Remove from heat and let it stand for 10 minutes. Fluff with a fork and let it cool.