honey
Ingredients:
1 cup blueberries, fresh or frozen
2 x bananas
170 g blueberry yoghurt or plain yoghurt (fat free)
1/2 cup milk (fat free)
2 Tbls honey
3 Tbls fresh lemon juice
1 1/2 cup ice cubes
Method:
1. Place all ingredients in a blender and blend on high until smooth!
Ingredients:
6 x lamb cutlets, frenched trimmed, fat trimmed
1 tbls rosemary, finely chopped, plus extra for garnish
3 tbls plive oil
2 tbls balsamic vinegar
1 tbls lemon juice
1 tbls honey
Method:
1. Place olive oil, balsamic vinegar, lemon juice, rosemary and honey in a large shallow non-metallic dish and mix until combined. Add lamb, season.
Cover with plastic wrap and leave to marinate in the fridge for 1-2 hours.
2. Preheat the barbecue or griller. Cook lamb 2-3 minutes each side or until cooked to your liking. Serve with salad.
