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pepita seeds

toasted muesli 009fixW

500g continental muesli or a mix of your choice

200g packet of mixed seeds and sultanas or a mix of your choice

1/3 cup Manuka honey

3 tbs. rice bran oil

Chia seeds and fresh fruit to serve


1. Preheat oven to 160 degrees Celsius. Line a large baking tray with baking paper. Spray with a little oil to lightly grease.

2. Combine muesli and mixed seeds in a large bowl. Pour honey and oil and mix well. Spread mixture evenly on the tray and bake for 20-25 minutes, stirring occasionally, until golden and toasted. Set aside to cool completely.

To serve: sprinkle with 1 teaspoon of chia seeds, skim milk and fresh strawberries or favourite fruit.

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