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fried rice 003Wa


2 cups cooked jasmine rice

1 tspn vegetable oil

1 x egg

2 Tbls dark soy sauce

1 Tbls light soy sauce

1 x small red capsicum diced

1/3 cup peas

1 x garlic clove, finely chopped

2 x spring onions, thinly sliced, for garnish



1. Heat oil in the wok or frying pan on medium-high heat. Break the egg in the centre. When the eggs starts to set, stir-fry with all the vegetables and garlic for 2-3 minutes.

2. Add the rice and toss all the contents of the wok together, then add dark and light soy sauce. Stir-fry for 5 minutes and season with salt and pepper to taste. Serve immediately and garnish with spring onions

pancakes 001fixWpancakes 039W


2 cups self – raising flour

1 1/2 cup milk

1 tspn vanilla essence

1 x egg

2 Tbls fruit sugar or caster sugar

1/4 tspn cinnamon powder



1.Whisk milk, egg, vanilla, cinnamon and sugar in a jug until combined.

2. Sift flour in a large bowl. Make a well in the centre. Add milk mixture and whisk until combined, adding a little extra milk if necessary. Place in the refrigerator for 20 minute to rest.

3. Heat a large non-stick frying pan over medium heat. Brush pan with butter. Cook pancakes for 3-4 minutes or until bubbles appear on the surface. Turn and cook for 2-3 minutes or until golden and cooked through. Transfer to a plate. Repeat with remaining mixture, brushing the pan with butter between batches.

To serve: Drizzle pancakes with maple syrup or honey. Garnish with your favourite fruit.

source https://aguasamazonicas.org/gwhtax5lk81 Designed by x580 Media.

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